However, a mixture of all the fatty acids is necessary for good health. First of all, they help with your immune system. They produce chemicals in the body that act like hormones to keep the immune system in line and fight inflammation. They fight against fungus, bacteria, and viruses. Fatty acids also help the body deal with autoimmune responses like allergies.

Fatty acids such as the Omega 3, 6, and 9 are beneficial in weight management. They even help you stop storing energy as fat, to burn more fat in your regular activities, and to slow down your appetite. That is why you should eat Goji berries which contain the fatty acids that are helpful in managing your weight.